Mental training to increase your performance can be done in the convenience of your home in
download format.So when you are ready to improve your competitive edge, and get the most
out of training efforts, be sure to incorporate visualizations with large doses of hypnosis.Maureen E
Killoran is a professional writer and certified hypnotherapist. In group three the control group increased
their strength by only 6 poundsWhat may be Interesting to you is that the participants
of group two who used visualization intervention increased their strength 32 pounds or 27%.In comparison
to the group three who just did their normal workouts, it looks like mental training
is superior in delivering extended levels of increase in performance results.At the Zapatillas Puma end of the
testing period the pre test assessment was given again, and both the mental and physical
training groups had lowered their systolic blood pressure and pulse rate. Mental training combined with
physical training is known to increase the level performance for many athletes.More an more test
results are proving beyond a show of doubt that such things a hypnotic training and
mind enhancements at the subconscious level are delivering the competitive edge.Hypnosis enhanced with Brain Entrainment
technology allows you to focus better, and achieve higher levels of concentration when you face
the stress of competitions. A study conducted at Bishops University in Sherbrook, Quebec showed that
the effects of mental training for strength development is requin tn indeed delivering trackable results. Using a
hip flexor machine for 15 minutes per session at a rate of five times per
week, and they added 15 pounds of weight every third session.Group two added visualization of
themselves using the hip flexor machine at the same interval and they also used mental
training to visualize themselves adding five pounds per day.Group three added neither of these interventions
to their normal training.The results concluded that the participants in group one who used physical
training increased their hip flexor strength by 36 pounds or 28%. It is also known
to increase your ability to enter deep states of relaxation in order to get the
most out of the rejuvenation process that sleeping offers.Hypnosis is also easier to access then
ever before, due easy web access to the most current technology. Intervention used was physical
training verses mental trainingGroup one added increased physical training for a period of two week.
A group of athletes recently tested in areas of physical performance and overall body functioning.In
this short term study researchers used a controlled measure (control group) to evaluate how well
mental training effects performance and strength.They used a pretest assessment of participants in the areas
of strength, blood pressure and heart rate at the beginning of the testing. She currently
owns and writes for the website, that offers hypnosis downloads enhanced with brainwave technology Real-Hypnosis.com
- Hypnosis That Works.
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