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Active Isolated-Stretching (AIS) is a flexibility system that involves working one muscle at a time. Mattes,
Active Isolated-Stretching (AIS) is broadly used by doctors, massage therapists, personal trainers/fitness trainers and even
athletes to increase overall performance and endurance; in addition to facilitating self-healing mechanisms.As a form
of natural healing therapy, Active Isolated-Stretching (AIS) allows the body to function more naturally and
efficiently, and improves range of motion. In utilizing Active Isolated-Stretching (AIS), patients/clients become more balanced,
are less susceptible to injury and have an increased sense of overall wellbeing.For those interested
in learning tn this ground-breaking technique, Active Isolated Stretching is commonly offered through fitness training workshops,
seminars and sometimes, through healthcare facilities. By actively contracting muscles opposite of the targeted muscle,
Active Isolated-Stretching (AIS) automatically relaxes specific muscle in preparation of its stretch. Active Isolated-Stretching (AIS)
is performed by gentle and quick stretches, and releases the muscle before it has a
chance to protectively contract.Developed by Aaron L. Whether taught as a supplementary course in a
massage therapy school, or as part of a physical therapy or sports medicine program, Active
Isolated-Stretching is an essential chaussures puma healing tool that can enhance any practitioner's scope of healthcare services.As
a continuing education course, Active Isolated-Stretching is useful to medical and other healthcare workers like
occupational therapists, orthopedic doctors, chiropractors, physical therapists, personal coaches, massage practitioners, and athletic trainers, among
others.Active Isolated-Stretching courses teach practitioners how to treat common sports injuries and other physical injuries
like Carpel Tunnel Syndrome, musculoskeletal disorders (back aches, etc.), scoliosis, pulled hamstrings, and other chronic
muscular problems through specially designed stretching exercises that lengthen and strengthen the muscles.If you (or
someone you know) are interested in finding Active Isolated-Stretching courses, let professional training within fast-growing
industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore
career school programs near you.Active Isolated-Stretching: A Flexibility System© Copyright 2007The CollegeBound NetworkAll Rights ReservedNOTICE:
Article(s) may be republished free of charge to relevant websites, as long as Copyright and
Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.Resource Box: CarolAnn Bailey-Lloyd
- Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources
for Physical Therapy Training, Sports Medicine Schools, and other schools..
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